Classic Creamed Spinach Recipe

Name: Classic Creamed Spinach Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Using fresh spinach instead of frozen really enhances the flavor of this classic recipe from Ann Van Dyk of Wrightstown, Wisconsin. The hint of nutmeg makes this side dish even more appealing.

4.6

16 Rating -

Rate

Vegdiet

25minstotal

20minsCook

25m.total

20m.Cook

plan

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Ingredients for Classic Creamed Spinach Recipe

0.19 pound Fresh spinach, torn
1/2 tablespoon Olive oil
1.50 tablespoon Butter, cubed
0.06 cup Chopped Onion
0.06 cup All purpose flour
0.13 teaspoon Salt
0.03 teaspoon Ground nutmeg
0.38 cup Whole milk

Nutrition
value

193

calories per serving

14 g Fat6 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
6g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
202mg
Iron
3mg
Vitamin A
2292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
128mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home