As required Flat leaf parsley a good handful including stems, chopped
0.33 Bay leaves
1.33 ounce Cremini mushrooms sliced
0.33 tablespoon Butter softened
0.33 tablespoon All purpose flour
0.17 cup Frozen pearl/baby onions
As required Salt and pepper to taste
Nutrition value
462
calories per serving
23 g Fat26 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
26g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
26g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
80mg
Iron
2mg
Vitamin A
1122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
319mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment