1/2 cup Watercress washed with the thick stems removed
3/4 Hard boiled eggs
1 Slices black forest ham
1/4-1/2 cup Cherry tomatoes
1/4 Large avocado sliced or diced
1/2 cup Cooked chicken breast sliced or diced
0.06 cup Blue cheese
Nutrition value
532
calories per serving
35 g Fat30 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
35g
Protein
30g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
30g
Fiber
7g
Fats
Fat
35g
Vitamins & Minerals
Calcium
364mg
Iron
11mg
Vitamin A
4522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
191mg
Manganese
1mg
Phosphorus
440mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment