1/10 teaspoon Cayenne pepper plus more if you like it spicy
0.40 tablespoon Tomato paste
5.60 ounce Can crushed tomatoes
1/10 cup Beef stock
2.90 ounce Can kidney beans drained
As required Salt and pepper to taste
As required Good handful fresh parsley chopped
Nutrition value
794
calories per serving
38 g Fat60 g Protein52 g Carbs24 g FiberOther
Current Totals
Fat
38g
Protein
60g
Carbs
52g
Fiber
24g
MacroNutrients
Carbs
52g
Protein
60g
Fiber
24g
Fats
Fat
38g
Vitamins & Minerals
Calcium
301mg
Iron
15mg
Vitamin A
1749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
354mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
4mg
Copper
1mcg
Magnesium
267mg
Manganese
3mg
Phosphorus
788mg
Selenium
40mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment