Ingredients for Classic Chile (Chile Con Carne) Recipe
1/2 tablespoon Olive oil
1/4 pound 2 lean beef or pork, cut into 1/2 cubes
0.17 Medium white or yellow onion, chopped
0.17 Poblano pepper, seeded and finely diced
0.17 Jalapeno pepper, seeded and finely diced
0.83 Cloves garlic, peeled and minced
0.33 tablespoon Chili powder
0.17 tablespoon Ground Cumin
0.33 teaspoon Dried oregano
0.33 teaspoon Sugar
0.17 teaspoon Chipotle Powder
0.33 cup Beef broth
0.33 cup Water
0.17 can Black beans, drained and rinsed
0.17 can Rotel
0.17 can Tomato Sauce
0.33 tablespoon Balsamic vinegar
1/2 tablespoon Masa Harina
As required Toppings : shredded cheddar cheese, sour cream, chopped green or red onions
As required Diced avocado, and/or chopped cilantro
Nutrition value
400
calories per serving
26 g Fat36 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
26g
Protein
36g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
36g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
79mg
Iron
5mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
318mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment