1.50 ounce Four skinless, boneless chicken breasts, lightly pounded
As required Salt
As required Freshly ground pepper
1/2 tablespoon Canola oil
0.13 inch 2 large italian frying peppers, cut into strips
Nutrition value
276
calories per serving
17 g Fat17 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
17g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
17g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment