1 Whole canned tomatoesdrained, seeded and chopped
0.33 tablespoon Finely chopped fresh oregano
0.17 tablespoon Finely Chopped Fresh Basil
None Kosher Salt And Freshly Ground Pepper
0.08 cup Freshly grated parmigiano reggiano cheese
As required Canola oil, for frying
0.33 Large Eggs, Beaten
1/4 cup Panko
0.33 teaspoon Finely chopped fresh oregano
0.17 teaspoon Dried Basil
0.33 tablespoon Parmigiano reggiano cheese
1.33 Skinless, boneless chicken cutlets
0.33 cup All purpose flour
0.17 tablespoon Olive oil
0.13 pound Thinly sliced provolone
Nutrition value
326
calories per serving
13 g Fat12 g Protein37 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
12g
Carbs
37g
Fiber
6g
MacroNutrients
Carbs
37g
Protein
12g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
267mg
Iron
5mg
Vitamin A
667mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment