0.67 cup Fresh broccoli florets chopped into bite sized pieces
0.67 cup Chopped rotisserie chicken
0.17 Small white onion diced
0.17 Clove garlic minced
0.33 tablespoon Butter
1.75 ounce One can condensed cream of chicken soup
1.75 ounce One can condensed cream of mushroom soup
0.08 cup Milk
0.08 cup Sour cream
1/4 cup Shredded cheddar cheese
As required Salt and pepper to taste
0.33 tablespoon Butter
0.08 cup Panko crumbs
1/25 teaspoon Garlic powder
0.08 teaspoon Salt
0.08 teaspoon Dried parsley
Nutrition value
670
calories per serving
34 g Fat53 g Protein35 g Carbs23 g FiberOther
Current Totals
Fat
34g
Protein
53g
Carbs
35g
Fiber
23g
MacroNutrients
Carbs
35g
Protein
53g
Fiber
23g
Fats
Fat
34g
Vitamins & Minerals
Calcium
467mg
Iron
8mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
2mcg
Magnesium
154mg
Manganese
< 1mg
Phosphorus
957mg
Selenium
41mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment