1/4 Large green sweet pepper, seeded and cut into bite size strips
0.08 cup Finely chopped carrot
3/4 Cloves garlic, minced
0.13 cup Dry white wine or chicken broth
7 ounce 1 can diced tomatoes, undrained
0.38 cup Frozen small whole onions
1/4 teaspoon Dried oregano, crushed
1/4 teaspoon Coarsely ground black pepper
1/2 tablespoon Balsamic vinegar
As required Hot cooked broken lasagna noodles or desired pasta
2.50 Pitted kalamata olives, halved
0.08 cup Snipped fresh italian parsley
Nutrition value
145
calories per serving
6 g Fat8 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
8g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
2141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
91mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment