Classic Cajun Rice Salad Recipe

Recipe By The Spruce Eats

Now hold on to your footballsit can be a picnic without potato or macaroni salad This has similar ingredients but is a nice change from the usual. The beauty of this salad is that the flavor of the other ingredients comes through even better than it does in potato or macaroni salad. This has a bite to it from the pepper but is mild enough to pass as "Not spicy, " Although dad always snuck extra tabasco or pepper in it when no one was looking. This prompted the comment, "I don't understand why this is spicy, i made it according to the recipe. " Dad sat with his head down and his sheepish grin, looking innocent.

4.2
13 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Classic Cajun Rice Salad
plan
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ingredients serve

Ingredients for Classic Cajun Rice Salad Recipe

  • 1/2 cup Cooked Rice
  • 0.13 cup Sliced Green Onions
  • 0.08 cup Chopped Green Bell Pepper
  • 0.13 cup Mayonnaise
  • 1/4 teaspoon Stoneground mustard or creole mustard
  • 0.21 teaspoon Salt
  • 0.08 teaspoon White Pepper
  • 0.08 teaspoon Cayenne pepper
Nutrition
value
375
calories per serving
2 g Fat8 g Protein80 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    80g
  • Fiber
    3g

MacroNutrients

  • Carbs
    80g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    5mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats