0.42 pound Boneless beef chuck, or beef chuck roll
0.17 teaspoon Kosher salt, plus more as needed for seasoning
0.08 teaspoon Black pepper, plus more as needed for seasoning
1/2 tablespoon Olive oil
0.17 teaspoon Chopped thyme
0.17 Bay leaf, dried or fresh
0.17 tablespoon Minced Garlic
1/25 cup Balsamic vinegar
0.17 tablespoon Tomato paste
1/25 cup All purpose flour
1/2 cup Beef Stock
0.17 cup Red wine, dry
0.33 tablespoon Soy sauce
0.17 tablespoon Chopped Parsley
Nutrition value
655
calories per serving
46 g Fat55 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
46g
Protein
55g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
55g
Fiber
< 1g
Fats
Fat
46g
Vitamins & Minerals
Calcium
46mg
Iron
7mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
545mg
Selenium
31mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment