62.50 gram Piece best quality beef fillet, trimmed
1/2 tablespoon Truffle oil or extra virgin olive oil
1/2 tablespoon Toasted Pine Nuts
1/2 tablespoon Finely Chopped Chives
0.13 cup Shaved parmesan
As required Wild rocket leaves, to serve
Nutrition value
306
calories per serving
20 g Fat21 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
21g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
21g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment