Current Totals
Fat
28g
Protein
36g
Carbs
39g
Fiber
11g
MacroNutrients
Carbs
39g
Protein
36g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
10mg
Vitamin A
2584mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
166mg
Manganese
1mg
Phosphorus
420mg
Selenium
34mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment