Classic Bean Burgers Recipe

Name: Classic Bean Burgers Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Pinch of Yum

This classic bean burgers recipe is made with pinto beans, almonds, and sunflower seeds for a perfectly textured meatless burger.

4.6

14 Rating -

Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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Ingredients for Classic Bean Burgers Recipe

0.08 cup Red Onion
1.25 Cloves Garlic
0.13 cup Almonds
0.13 cup Sunflower Seeds
0.13 cup Fresh Cilantro
1/4 teaspoon Hot chili powder
1/4 teaspoon Olive oil
0.13-0.19 teaspoon Salt
As required Fresh Ground Pepper
0.13 cup Dried bread crumbs

Nutrition
value

445

calories per serving

23 g Fat18 g Protein38 g Carbs13 g FiberOther

Current Totals

Fat
23g
Protein
18g
Carbs
38g
Fiber
13g

MacroNutrients

Carbs
38g
Protein
18g
Fiber
13g

Fats

Fat
23g

Vitamins & Minerals

Calcium
230mg
Iron
6mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
214mg
Manganese
4mg
Phosphorus
382mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch of Yum