0.06 cup grated Parmesan cheese, or any other hard cheese
0.13-1/4 garlic cloves
0.03 teaspoon Salt
0.03 cup 1/2 extra virgin olive oil
As required a squeeze of lemon juice
Nutrition value
177
calories per serving
15 g Fat7 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
7g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
249mg
Iron
4mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
152mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment