6 ounce Perfect marinara sauce or 2 jars of your favorite red pasta sauce
0.06 pound Mild italian sausage or ground pork
0.06 pound Ground beef
0.13 Yellow onion chopped
1/4 teaspoon Minced garlic
0.13 Bay leaf
0.13 teaspoon Italian seasoning
0.13 teaspoon Dried basil
0.13 cup Parmesan cheese grated
0.13 cup Asiago cheese shredded
1/4 cup Mozzarella cheese shredded
2 ounce Dried rigatoni or mostaccioli pasta
As required Parsley flat or italian
As required Parmesan cheese
As required Homemade basil pesto
Nutrition value
800
calories per serving
19 g Fat59 g Protein185 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
59g
Carbs
185g
Fiber
8g
MacroNutrients
Carbs
185g
Protein
59g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
483mg
Iron
6mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
< 1mg
Phosphorus
839mg
Selenium
28mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment