Current Totals
Fat
11g
Protein
46g
Carbs
215g
Fiber
11g
MacroNutrients
Carbs
215g
Protein
46g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
280mg
Iron
13mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
195mg
Manganese
2mg
Phosphorus
653mg
Selenium
33mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment