Current Totals
Fat
29g
Protein
21g
Carbs
121g
Fiber
15g
MacroNutrients
Carbs
121g
Protein
21g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
94mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
3mg
Phosphorus
310mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment