Current Totals
Fat
23g
Protein
16g
Carbs
93g
Fiber
7g
MacroNutrients
Carbs
93g
Protein
16g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
4mg
Phosphorus
236mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment