Ingredients for Clams And Lobster Enchilada Recipe
0.13 cup Olive oil
1 Whole dried arbol chiles
2.50 Garlic Cloves, Crushed
1/4 Zest Ne Lemon
2.50 sprig Oregano
1/4 Large red bell pepper, finely chopped
1/2 Carrots, finely chopped
1/2 Celery ribs, finely chopped
1/4 Medium fennel bulb trimmed, cored and finely chopped
0.38 Large onions, finely chopped
1.50 cup Tomato puree, preferably san marzano
1/2 teaspoon Sea salt, plus more for seasoning
As required Pepper
3 ounce One bottle ipa or lager
6 Littleneck or cherrystone clams, scrubbed
Nutrition value
608
calories per serving
43 g Fat14 g Protein50 g Carbs34 g FiberOther
Current Totals
Fat
43g
Protein
14g
Carbs
50g
Fiber
34g
MacroNutrients
Carbs
50g
Protein
14g
Fiber
34g
Fats
Fat
43g
Vitamins & Minerals
Calcium
823mg
Iron
14mg
Vitamin A
3479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
142mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
312mg
Manganese
9mg
Phosphorus
400mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment