Ingredients for Clamming Your Own Clam Pasta Recipe
3/4-1 Slices bacon or turkey bacon
1/4-1/2 Chicken or turkey kielbasa sausages
1/4 Onion, chopped
1/4 Red bell pepper, chopped
1/4 Zucchini, chopped
1/2-1 Garlic cloves, minced
1/2 cup Clam juice or white wine
2.50-5 Butter clams, steamed and chopped
0.13 cup Parmesan cheese
0.13 cup Feta Cheese
Nutrition value
434
calories per serving
5 g Fat24 g Protein35 g Carbs31 g FiberOther
Current Totals
Fat
5g
Protein
24g
Carbs
35g
Fiber
31g
MacroNutrients
Carbs
35g
Protein
24g
Fiber
31g
Fats
Fat
5g
Vitamins & Minerals
Calcium
482mg
Iron
6mg
Vitamin A
410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
187mg
Manganese
3mg
Phosphorus
440mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment