We haven't yet planted a vegetable garden that thrived. we've had worms in our pea pods and tomatoes that never turned red. and that was in washington. now that we're in oregon's high desert, karen,.
Ingredients for Clam Linguine with Herbs and Bacon Recipe
3 ounce Whole wheat linguine
1/2 teaspoon Olive oil
1/2 Thick bacon strip diced or cut into lardons
1/2 Clove garlic minced
pinch A pinch crushed red pepper
1/2 pound Clams scrubbed and rinsed
1 tablespoon Dry white wine one you wouldn't mind drinking
1 tablespoon Butter
1 teaspoon Each lemon juice and zest
1/2 tablespoon Minced chives
1/2 tablespoon Minced flat parsley
As required Salt and freshly ground black pepper
As required Chive flowers optional
Nutrition value
352
calories per serving
3 g Fat10 g Protein66 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
66g
Fiber
4g
MacroNutrients
Carbs
66g
Protein
10g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment