Clam Chowder With Broccoli Stems & Corn Recipe
Recipe By EatingWell
Keeping frozen corn, canned clams and clam juice on hand means spur-of-the-moment chowder in any season. If you typically compost your broccoli stems, save them for this soup--they hold up better than florets. Set out bowls of toppings like diced red bell pepper, snipped chives or more bacon.
4.2
20 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Clam Chowder With Broccoli Stems & Corn Recipe
- 1/4 cup Frozen corn, thawed
- 0.33 Strips bacon, chopped
- 0.33 tablespoon Extra virgin olive oil
- 0.33 cup Chopped broccoli stems, peeled if woody
- 0.17 cup Chopped Onion
- 1/2 cup Chopped potatoes
- 1/2 Cloves Garlic, Minced
- 1/25 cup All purpose flour
- 0.33 cup Bottled clam juice
- 0.17 cup Low sodium chicken broth
- 0.33 can Chopped clams, drained, juice reserved
- 0.13 cup 1 2 and half
Nutrition
value
value
247
calories per serving
9 g Fat20 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein20g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium124mg
- Iron3mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B692mg
- Vitamin B9844mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium135mg
- Manganese1mg
- Phosphorus266mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell