6.67 ounce Fresh clams or clam meat with juices : 1 packet
0.33 cup Chopped Onion
0.33 cup Celery hearts
0.33 tablespoon Butter
0.33 tablespoon Garlic : minced
0.67 cup Potatoes : peeled & cubed
1 tablespoon Butter
1 tablespoon Flour
1 cup Milk / 0.5 and 0.5
0.17 cup Cream
As required Salt and black pepper
Nutrition value
479
calories per serving
20 g Fat36 g Protein38 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
36g
Carbs
38g
Fiber
7g
MacroNutrients
Carbs
38g
Protein
36g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
459mg
Iron
5mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
205mg
Vitamin B9
1784mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
262mg
Manganese
< 1mg
Phosphorus
677mg
Selenium
72mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment