0.06 inch 4 5 medium potatoes peeled and cut into a cubes
1.19 ounce Cans clams drained and juice reserved
0.13 cup Chicken
0.06 teaspoon Pepper
0.19 teaspoon Salt
0.13 teaspoon Old bay seasoning
1/25 cup Flour
0.13 cup 1/2 and 1/2
0.13 cup Milk
Nutrition value
69
calories per serving
3 g Fat6 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
6g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
56mg
Iron
1mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment