Clam Chowder Lightened Up Recipe

Name: Clam Chowder Lightened Up Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

This lighter clam chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.

3.6

20 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Clam Chowder Lightened Up Recipe

1/4 tablespoon Unsalted butter
1/4 tablespoon Flour
0.13 Large white onion, chopped fine
1/4 Medium russet potatoes, peeled and cubed small
0.38 cup 2% milk
0.13 cup Vegetable broth
1.25 ounce 2 cans clams, drained, juice reserved
1/4 Bay leaves
0.13 teaspoon Thyme
1/4 tablespoon Fresh chopped parsley
As required Kosher salt and fresh pepper
0.13 cup Fresh corn
As required Oyster crackers, optional for serving

Nutrition
value

179

calories per serving

8 g Fat10 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
172mg
Iron
2mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste