Clam Chowder Recipe

Recipe By Super Healthy Kids

This wholesome, classic comfort food is packed with flavor and perfect for winter meals.

3.8
25 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Clam Chowder
plan
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ingredients serve

Ingredients for Clam Chowder Recipe

  • 1/25 cup Butter, unsalted
  • 1/25 cup Flour, all purpose
  • 0.33 Medium russet potato
  • 0.17 stalk Celery
  • 0.17 Medium onion
  • 0.17 Medium leek
  • 0.17 Medium bell pepper, green
  • 0.67 ounce Clams, raw
  • 0.17 teaspoon Black pepper, ground
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Thyme, dried
  • 1/2 Each bay leaf
  • 0.08 teaspoon Hot sauce
  • 0.08 cup Cooking sherry
  • 0.17 cup Water
  • 0.08 cup Clam juice
  • 0.33 pint 1/2 and 1/2
Nutrition
value
108
calories per serving
< 1 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    2952mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    23mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids