Clam Chowder Recipe

Recipe By Kitchen Nine

4.9
15 Rating -
Rate
1hr total
1hr total
Clam Chowder
plan
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ingredients serve

Ingredients for Clam Chowder Recipe

  • 0.17 kilogram Clams
  • 0.08 cup Dry white wine
  • 1.75 cup Water
  • 0.17 tablespoon Olive oil
  • 0.17 Medium brown onion, chopped finely
  • 0.33 Bacon rashers, chopped finely
  • 0.33 tablespoon Plain flour
  • 0.92 cup Fish stock
  • 0.33 tablespoon Tomato paste
  • 0.17 teaspoon Fresh thyme leaves
  • 0.33 Large potatoes, chopped finely
  • 50 gram White fish fillet, chopped coarsely
  • 0.08 cup Cream
  • 1/25 cup Coarsely Chopped Fresh Parsley
Nutrition
value
84
calories per serving
3 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine