Citrus Wheat Berry Salad Recipe

Recipe By Slurrp

This refreshing citrus wheat berry salad is a perfect blend of tangy and sweet flavors. The nutty wheat berries are combined with juicy oranges, zesty lemons, and crisp cucumbers, creating a light and satisfying dish. Tossed with a simple vinaigrette dressing, this salad is packed with nutrients and makes a great side dish or light lunch option.

4.6
22 Rating -
Rate
Vegdiet
2hr total
20minsPrep
1hr Cook
2hr total
20m.Prep
1hr Cook
Citrus Wheat Berry Salad
plan
Bookmark

ingredients serve

Ingredients for Citrus Wheat Berry Salad Recipe

  • 0.13 cup Wheat Berries
  • 1/4 Oranges, Peeled And Diced
  • 0.13 Cucumber, Sliced
  • 0.03 cup Chopped Parsley
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • 0.13 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Citrus Wheat Berry Salad Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the wheat berries. Cook for about 45 minutes or until tender.
  • STEP 2.Drain the cooked wheat berries and let them cool.
  • STEP 3.In a large bowl, combine the cooked wheat berries, diced oranges, sliced cucumbers, and chopped parsley.
  • STEP 4.In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss gently to combine.
  • STEP 6.Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 7.Serve chilled and garnish with additional parsley if desired.

Cooking Tips

  • You can add other fruits like grapefruit or berries to enhance the flavor and add more variety to the salad.
  • To save time, you can cook the wheat berries in advance and store them in the refrigerator until ready to use.
  • Make sure to rinse the wheat berries thoroughly before cooking to remove any debris or dirt.

Storage and Serving

  • This citrus wheat berry salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve it as a side dish with grilled chicken or fish, or enjoy it as a light and refreshing lunch on its own.
  • For added protein, you can top the salad with grilled shrimp or sliced grilled chicken.
Nutrition
value
392
calories per serving
14 g Fat22 g Protein43 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    22g
  • Carbs
    43g
  • Fiber
    3g

MacroNutrients

  • Carbs
    43g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp