Citrus Turkey Spinach Salad Recipe

Recipe By EatingWell

Pink grapefruit, turkey, and a light honey-poppy seed dressing transform this spinach salad recipe into a low-calorie main dish.

4.8
11 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
Citrus Turkey Spinach Salad
plan
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ingredients serve

Ingredients for Citrus Turkey Spinach Salad Recipe

  • 2 cup Fresh baby spinach or torn fresh spinach
  • 2 ounce Cooked turkey, cut up
  • 1/2 Pink grapefruit, peeled and sectioned
  • 1/2 Oranges, peeled and sectioned
  • 0.06 cup Orange juice
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Honey
  • 0.13 teaspoon Poppy seeds
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Dry Mustard
Nutrition
value
301
calories per serving
13 g Fat18 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    299mg
  • Iron
    11mg
  • Vitamin A
    7855mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    448mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    132mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    293mg
  • Manganese
    3mg
  • Phosphorus
    237mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell