"This grilled fish is a summertime favorite my family requests often," says Shannon Edwards from Arlington, Texas. "I adapted it from a traditional Jamaican jerk recipe. ".
1/4 teaspoon Tablespoon snipped fresh dill or 1 dill weed
1/4 teaspoon Crushed Red Pepper Flakes
1/2 teaspoon Minced fresh gingerroot
1 Tuna steak or fillets
Nutrition value
96
calories per serving
< 1 g Fat4 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
118mg
Iron
5mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment