0.13 cup Finely chopped pitted nicoise or kalamata olives
1/4 tablespoon Capers, drained and finely chopped
1/4 Clove garlic, minced
1/4 teaspoon Anchovy paste
0.13 teaspoon Finely shredded orange peel
1/4 tablespoon Olive oil
0.81-0.38 pound Cornish game hens, split lengthwise into halves
1/4 tablespoon Olive oil
As required Salt
As required Freshly ground black pepper
1/2 tablespoon Finely chopped shallots
1/4 cup Dry white wine or dry vermouth
0.06 cup Chicken
1/4 tablespoon Butter, softened
1/4 tablespoon All purpose flour
1/4 tablespoon Snipped fresh thyme
sprig Fresh thyme sprigs
Nutrition value
453
calories per serving
13 g Fat62 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
62g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
62g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
81mg
Iron
12mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
535mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment