Current Totals
Fat
39g
Protein
11g
Carbs
72g
Fiber
13g
MacroNutrients
Carbs
72g
Protein
11g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
3mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
151mg
Manganese
1mg
Phosphorus
181mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment