Ingredients for Citrus-Spiked Salmon Nicoise Salad Recipe
3/4 Medium desiree potatoes
0.63 tablespoon Extra virgin olive oil
1/4 Eschalot, finely chopped
1/4 tablespoon Finely chopped capers
1/4 tablespoon Finely Chopped Fresh Chives
1/4 teaspoon Finely grated lemon rind
37.50 gram 4 boneless salmon fillets, skin
1/2 tablespoon Lemon juice
1/2 Cos lettuce hearts, halved lengthways
50 gram Baby green beans, trimmed
62.50 gram Mini roma tomatoes, halved
1/2 Hard boiled eggs, halved
Nutrition value
257
calories per serving
15 g Fat13 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
13g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
13g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
56mg
Vitamin B9
468mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
24mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment