Looking for comfort food thats full of bright flavors? Try these skillet pork chops that pair a memorable citrus saucetangy, with just the right balance of savory and sweetwith perfectly seared chops and sauted onions.
Ingredients for Citrus Smothered Pork Chops Recipe
0.19 inch 4 boneless pork loin chops, thick
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/2 tablespoon Olive oil
1/4 Small onion, halved and thinly sliced
1/2 tablespoon Gold medaltm all purpose flour
0.31 cup Progressotm chicken broth
1/4 teaspoon Grated orange zest
0.06 cup Orange juice
1/4 tablespoon Lime juice
1/4 teaspoon Sugar
Nutrition value
150
calories per serving
9 g Fat12 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
12g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment