Citrus Smothered Pork Chops Recipe

Recipe By Betty Crocker

Looking for comfort food thats full of bright flavors? Try these skillet pork chops that pair a memorable citrus saucetangy, with just the right balance of savory and sweetwith perfectly seared chops and sauted onions.

3.5
29 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Citrus Smothered Pork Chops
plan
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ingredients serve

Ingredients for Citrus Smothered Pork Chops Recipe

  • 0.19 inch 4 boneless pork loin chops, thick
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/2 tablespoon Olive oil
  • 1/4 Small onion, halved and thinly sliced
  • 1/2 tablespoon Gold medaltm all purpose flour
  • 0.31 cup Progressotm chicken broth
  • 1/4 teaspoon Grated orange zest
  • 0.06 cup Orange juice
  • 1/4 tablespoon Lime juice
  • 1/4 teaspoon Sugar
Nutrition
value
150
calories per serving
9 g Fat12 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker