Citrus Smothered Pork Chops Recipe
Recipe By Betty Crocker
Looking for comfort food thats full of bright flavors? Try these skillet pork chops that pair a memorable citrus saucetangy, with just the right balance of savory and sweetwith perfectly seared chops and sauted onions.
3.5
29 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Citrus Smothered Pork Chops Recipe
- 0.19 inch 4 boneless pork loin chops, thick
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 tablespoon Olive oil
- 1/4 Small onion, halved and thinly sliced
- 1/2 tablespoon Gold medaltm all purpose flour
- 0.31 cup Progressotm chicken broth
- 1/4 teaspoon Grated orange zest
- 0.06 cup Orange juice
- 1/4 tablespoon Lime juice
- 1/4 teaspoon Sugar
Nutrition
value
value
150
calories per serving
9 g Fat12 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein12g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker