0.13-1/4 Green chilli, deseeded and finely chopped
1/2 tablespoon Olive oil
1/2 tablespoon Teriyaki sauce
100-125 gram Monkfish fillet, skinned
50 gram Peeled, raw king prawns
As required Cooked rice and salad leaves, to serve
As required You'll also need
Nutrition value
196
calories per serving
8 g Fat23 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
23g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
23g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
55mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
108mg
Vitamin B9
950mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
312mg
Selenium
48mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment