Ingredients for Citrus Scented Spicy Glass Noodle Salad Recipe
As required For the Dressing
1/4-1/2 fresh red or green chillies, sliced fine on the diagonal
1 tablespoon toasted sesame oil
1/4 tablespoon fish sauce or oyster sauce from blue elephant or real Thai
1/4 tablespoon chilli oil from lee kum kee
1/4 orange, zest and juice
1/4 teaspoon honey
1/4 teaspoon Lemon juice
As required salt and pepper
As required For the salad
82.50 gram dried mung bean noodles
1.50 cup Stock
1/4 packet bean sprouts, tops and tails removed
1/4 head iceberg lettuce, finely shredded
1/4 cup mixed fresh herbs
0.13 cup spring onions finely sliced
0.13 cup toasted sesame
Nutrition value
444
calories per serving
15 g Fat26 g Protein49 g Carbs21 g FiberOther
Current Totals
Fat
15g
Protein
26g
Carbs
49g
Fiber
21g
MacroNutrients
Carbs
49g
Protein
26g
Fiber
21g
Fats
Fat
15g
Vitamins & Minerals
Calcium
661mg
Iron
10mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
310mg
Manganese
2mg
Phosphorus
508mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment