Citrus And Rosemary Pork With Barbecued Pumpkin Recipe
Recipe By Taste
Serve barbecued pork with pumpkin and salad for dinner and everyone will be asking for more
4.5
11 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Citrus And Rosemary Pork With Barbecued Pumpkin Recipe
- 0.30 kilogram Pork rashers or pork spare ribs
- 0.08 cup Rosemary leaves, roughly chopped
- 1/2 teaspoon Salt flakes
- 1/2 Garlic Cloves, Crushed
- 1/4 Lemon, rind finely grated
- 1/4 Orange, rind finely grated
- 1/2 tablespoon Olive oil
- 1/4 Leek, trimmed
- 200 gram Butternut pumpkin, peeled
- As required Olive Oil Cooking Spray
Nutrition
value
value
550
calories per serving
33 g Fat48 g Protein17 g Carbs11 g FiberOther
Current Totals
- Fat33g
- Protein48g
- Carbs17g
- Fiber11g
MacroNutrients
- Carbs17g
- Protein48g
- Fiber11g
Fats
- Fat33g
Vitamins & Minerals
- Calcium252mg
- Iron10mg
- Vitamin A319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper2mcg
- Magnesium124mg
- Manganese1mg
- Phosphorus431mg
- Selenium96mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste