Glistening citrus and beets star in this colorful, tangy salad. It's a refreshing mix of bright flavorsjust add chicken and it's a complete meal. Peter Eldridge, Clermont, Florida.
Ingredients for Citrus & Roasted Beets Salad Recipe
1/2 Medium fresh beets
1.33 cup Fresh arugula or baby spinach
0.17 can Hearts of palm, drained and sliced
0.17 Medium grapefruit, peeled and sectioned
0.17 Medium orange, peeled and sectioned
0.17 Tangerine, peeled and sectioned
0.17 cup Crumbled Goat Cheese
As required Dressing
1/2 tablespoon Balsamic vinegar
0.67 teaspoon Grated Orange Zest
0.33 teaspoon Grated tangerine zest
0.17 tablespoon Orange juice
0.33 teaspoon Dijon mustard
0.33 teaspoon Honey
1/25 cup Olive oil
Nutrition value
259
calories per serving
16 g Fat11 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
11g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
11g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
504mg
Iron
3mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
231mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment