Healthy and tasty citrus quinoa makes a great side dish for your next family dinner. the amount of water used for cooking quinoa varies, so check package instructions for best results. despite its reputation as a super grain, quinoa is not technically a grain, its a seed quinoa is an easily digested source of complete protein, containing all nine essential amino acids, making it the perfect base for a filling packed lunch or quick dinner. its also a great source of iron, magnesium, vitamin b2, and manganese, which are all necessary for healthy brain function. check out these tasty quinoa recipes to perfectly cook quinoa for every occasion. healthy super grains never tasted so good. read more about 27 science-backed health benefits of quinoa.