Citrus Quinoa Recipe

Recipe By Going My Wayz

Healthy and tasty citrus quinoa makes a great side dish for your next family dinner. the amount of water used for cooking quinoa varies, so check package instructions for best results. despite its reputation as a super grain, quinoa is not technically a grain, its a seed quinoa is an easily digested source of complete protein, containing all nine essential amino acids, making it the perfect base for a filling packed lunch or quick dinner. its also a great source of iron, magnesium, vitamin b2, and manganese, which are all necessary for healthy brain function. check out these tasty quinoa recipes to perfectly cook quinoa for every occasion. healthy super grains never tasted so good. read more about 27 science-backed health benefits of quinoa.

4.2
16 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Citrus Quinoa
plan
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ingredients serve

Ingredients for Citrus Quinoa Recipe

  • 1 tablespoon Butter
  • 1/2 teaspoon Canola oil
  • 2 Shallot minced
  • 3/4 tablespoon Grated lemon rind
  • 3/4 tablespoon Grated lime rind
  • 3/4 tablespoon Grated orange rind
  • 1 cup Quinoa
  • 2 cup Water
  • 0.13 cup Buckwheat honey
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
Nutrition
value
809
calories per serving
15 g Fat31 g Protein131 g Carbs31 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    31g
  • Carbs
    131g
  • Fiber
    31g

MacroNutrients

  • Carbs
    131g
  • Protein
    31g
  • Fiber
    31g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    777mg
  • Iron
    37mg
  • Vitamin A
    14mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    363mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    292mg
  • Manganese
    4mg
  • Phosphorus
    669mg
  • Selenium
    28mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz