Citrus Pork Chops Recipe

Name: Citrus Pork Chops Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

"These pork chops are so easy to prepare with a nice not-too-sweet flavor," assures Erika Niehoff of Eveleth, Minnesota. "The original recipe came from my dad, and it's one of my family's favorites. ".

3.6

20 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Citrus Pork Chops Recipe

1 Boneless Pork Loin Chops
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 Garlic clove, minced
1/4 can Frozen orange juice concentrate, thawed
0.13 cup Reduced Sodium Chicken Broth
0.38 teaspoon Worcestershire sauce
1/2 cup Cooked Brown Rice

Nutrition
value

388

calories per serving

2 g Fat12 g Protein78 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
78g
Fiber
3g

MacroNutrients

Carbs
78g
Protein
12g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
17mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home