Citrus Orange Roughy Recipe

Recipe By Slurrp

Citrus Orange Roughy is a delicious and refreshing seafood dish that combines the delicate flavors of orange and lemon with tender orange roughy fillets. The fish is marinated in a tangy citrus sauce, then baked to perfection, resulting in a moist and flavorful main course. This dish is light, healthy, and perfect for a quick and easy weeknight dinner.

4.4
13 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Citrus Orange Roughy
plan
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ingredients serve

Ingredients for Citrus Orange Roughy Recipe

  • 1 Orange Roughy Fillets
  • 0.06 cup Fresh Orange Juice
  • 1/2 tablespoon Fresh Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Fresh Herbs And Lemon Slices, For Garnish

Directions: Citrus Orange Roughy Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  • STEP 2.In a small bowl, whisk together the orange juice, lemon juice, olive oil, garlic, salt, and pepper.
  • STEP 3.Place the orange roughy fillets in the baking dish and pour the citrus marinade over them.
  • STEP 4.Cover the dish with foil and let the fish marinate in the refrigerator for 30 minutes.
  • STEP 5.Bake the fish in the preheated oven for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
  • STEP 6.Serve the Citrus Orange Roughy hot, garnished with fresh herbs and lemon slices.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to use fresh orange and lemon juice for the best flavor.
  • If you don't have orange roughy, you can substitute it with other white fish fillets.
  • For extra flavor, you can add a sprinkle of lemon zest to the marinade.

Storage and Serving

  • Leftover Citrus Orange Roughy can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a covered baking dish in a preheated oven at 350°F (175°C) for about 10 minutes.
  • Serve the reheated fish with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition
value
124
calories per serving
5 g Fat3 g Protein17 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    1g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp