Citrus Lamb Cutlets With Low-Fat Polenta Recipe

Name: Citrus Lamb Cutlets With Low-fat Polenta Recipe
Total time: 30 min
Yield: 4
Cuisine: Swiss

Recipe By Taste

Try this addictive combination of lemon lamb cutlets and creamy low-fat polenta for your next dinner.

4.5

16 Rating -

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Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Citrus Lamb Cutlets With Low-Fat Polenta

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Ingredients for Citrus Lamb Cutlets With Low-Fat Polenta Recipe

1/2 teaspoon Olive oil
1/4 tablespoon Lemon thyme leaves
1/4 Zest and juice of lemon
3 French-trimmed lamb cutlets
As required Wild rocket leaves, to serve
0.38 cup Massel chicken style liquid stock
0.38 cup Skim milk
1/4 Bay leaf
pinch Cayenne pepper, to taste
0.13 cup Instant polenta

Nutrition
value

280

calories per serving

17 g Fat18 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
17g
Protein
18g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
18g
Fiber
< 1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
216mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste