Citrus & Herb Ocean Trout With Ginger Braised Buk Choy Recipe

Name: Citrus & Herb Ocean Trout With Ginger Braised Buk Choy Recipe
Total time: 40 min
Yield: 8
Cuisine: Asian

Recipe By Taste

Full of flavour, your family will love this citrus and herb spice-crusted trout recipe with ginger braised buk choy from curtis stone.

4.3

23 Rating -

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Citrus & Herb Ocean Trout With Ginger Braised Buk Choy

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Ingredients for Citrus & Herb Ocean Trout With Ginger Braised Buk Choy Recipe

1 Fresh ocean trout fillets, skin
0.13 tablespoon Chopped Fresh Thyme
0.13 tablespoon Chopped Fresh Parsley Leaves
0.13 Zest of lemon
0.13 Zest of orange
0.38 tablespoon Olive Oil, Divided
1/2 Small buk choy, halved vertically
0.13 Shallot, Finely Chopped
1/4 piece Cm fresh ginger, finely chopped
1/2 Cloves Garlic, Finely Chopped
1/2 sprig Fresh thyme
0.16 cup Chicken Stock
1/4 tablespoon Soy sauce

Nutrition
value

107

calories per serving

9 g Fat5 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
5g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
56mg
Iron
3mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
1mg
Phosphorus
54mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste