1/4 pound Center-cut salmon fillet, skinned and cut into 4 portions
As required Salt and pepper
3-3.75 stick Preheat oven to 450f. season the salmon fillets lightly with salt and pepper and place on a non- baking sheet. bake forminutes until salmon is cooked through and flakes easily with a fork
0.13 cup Mandarin oranges, drained
0.38 tablespoon Lime juice
0.38 tablespoon Lemon juice
1/2 tablespoon Orange juice
1/4 tablespoon Rice wine vinegar
1/2 Scallions, chopped
As required Corn starch, as needed
4 ounce Bag, petite-cut carrots
1 tablespoon Miso paste
1/2 teaspoon Sesame oil
3 ounce Snow peas, fresh or frozen
0.13 teaspoon Ginger, fresh, grated
Nutrition value
1007
calories per serving
50 g Fat112 g Protein25 g Carbs11 g FiberOther
Current Totals
Fat
50g
Protein
112g
Carbs
25g
Fiber
11g
MacroNutrients
Carbs
25g
Protein
112g
Fiber
11g
Fats
Fat
50g
Vitamins & Minerals
Calcium
232mg
Iron
7mg
Vitamin A
3181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
743mg
Vitamin B9
5702mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
224mg
Manganese
< 1mg
Phosphorus
1143mg
Selenium
182mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment