Ingredients for Citrus-Cured Trout With Meyer Lemon Vinaigrette Recipe
1/4 Lemon, preferably meyer
0.06 cup Extra virgin olive oil
1/4 tablespoon Minced preserved lemon rind
As required Kosher salt
As required Pepper
1.25 tablespoon Canola oil
0.13 cup Panko
0.13 teaspoon Fennel seeds, crushed
1/4 tablespoon Chopped dill
1/4 tablespoon Finely grated grapefruit zest
1/4 teaspoon Finely grated lime zest
3/4 tablespoon Sugar
1.50 ounce Four skin on trout fillets
Nutrition value
471
calories per serving
36 g Fat12 g Protein24 g Carbs2 g FiberOther
Current Totals
Fat
36g
Protein
12g
Carbs
24g
Fiber
2g
MacroNutrients
Carbs
24g
Protein
12g
Fiber
2g
Fats
Fat
36g
Vitamins & Minerals
Calcium
110mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment