Citrus-Cured Trout With Meyer Lemon Vinaigrette Recipe

Recipe By Food & Wine

Learn how to make Citrus-Cured Trout With Meyer Lemon Vinaigrette.

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Citrus-Cured Trout With Meyer Lemon Vinaigrette
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Ingredients for Citrus-Cured Trout With Meyer Lemon Vinaigrette Recipe

  • 1/4 Lemon, preferably meyer
  • 0.06 cup Extra virgin olive oil
  • 1/4 tablespoon Minced preserved lemon rind
  • As required Kosher salt
  • As required Pepper
  • 1.25 tablespoon Canola oil
  • 0.13 cup Panko
  • 0.13 teaspoon Fennel seeds, crushed
  • 1/4 tablespoon Chopped dill
  • 1/4 tablespoon Finely grated grapefruit zest
  • 1/4 teaspoon Finely grated lime zest
  • 3/4 tablespoon Sugar
  • 1.50 ounce Four skin on trout fillets
Nutrition
value
471
calories per serving
36 g Fat12 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    12g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    12mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine