"I've been experimenting with lighter evening meals so we don't eat heavy right before bedtime," shares Suzi Sisson of San Diego, California. "My family loves how fresh and light these appealing glazed kabobs taste. ".
1/4 pound Boneless skinless chicken breasts, cut into 1 inch cubes
1 Plum tomatoes, quartered
1/4 Large onion, cut into wedges
As required Glaze
0.06 cup Barbecue sauce
1/2 tablespoon Lemon juice
1/2 tablespoon Reduced Sodium Soy Sauce
1/2 tablespoon Honey
Nutrition value
416
calories per serving
20 g Fat27 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
27g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
27g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
180mg
Iron
7mg
Vitamin A
1662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment