Ingredients for Winter Citrus Salad With Poppy Seed Dressing Recipe
2.50 ounce Baby spinach, washed and dried
2.50 Oranges
1/2 Avocado, Sliced
0.13 cup Pomegranate seeds
1 tablespoon Olive oil
3/4 tablespoon Honey or agave nectar
1/2 tablespoon Apple cider vinegar
1/2 tablespoon Dijon mustard
1 teaspoon Poppy seeds
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
0.06 teaspoon Onion powder
Nutrition value
470
calories per serving
18 g Fat5 g Protein74 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
5g
Carbs
74g
Fiber
5g
MacroNutrients
Carbs
74g
Protein
5g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
282mg
Iron
10mg
Vitamin A
2191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
192mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment