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Citrus And Herb Seared Chicken With Broccoli Slaw Citrus Salad Recipe

Recipe By Hy-Vee

Light, bright, and citrusy. Each layer of this hearty winter salad gets a heafty dose of fresh citrus. Watch chef elizabeth create her citrus and herb seared chicken with broccoli slaw citrus salad recipe in her citrus episode. Get all of chef elizabeths recipes on hstv. Com.

4.1
21 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Citrus And Herb Seared Chicken With Broccoli Slaw Citrus Salad
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Ingredients for Citrus And Herb Seared Chicken With Broccoli Slaw Citrus Salad Recipe

  • 1/2 Boneless skinless chicken breasts
  • 1/2 teaspoon Weber zesty lemon seasoning
  • 1/4 tablespoon Fresh mint
  • 1/4 teaspoon Fresh oregano
  • 1/2 teaspoon Orange zest
  • 3/4 Clove of garlic
  • 1/2 tablespoon Gustare vita extra virgin olive oil
  • As required Hy vee salt
  • As required Hy vee ground black pepper
  • 0.13 C. of fresh mandarin juice
  • 1/2 teaspoon Hy vee granulated sugar
  • 1/4 Clove of garlic
  • 1/4 tablespoon White wine vinegar
  • 1/4 pinch Hy vee ground cinnamon
  • 0.13 C. of hy vee mayonnaise
  • 0.13 teaspoon Sesame oil
  • 1/4 teaspoon Kosher salt
  • As required Hy vee ground black pepper
  • 1/2 C. of broccoli slaw
  • 1/4 Grapefruit
  • 1/4 Cara cara orange
  • 1/4 Navel orange
  • 1/4 tablespoon Pickled red onions
  • 0.06 C. of hy vee chopped walnuts
Nutrition
value
148
calories per serving
9 g Fat3 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee