Seafood Cioppino Recipe
Recipe By Cooking Nook
Full of flavor, healthy and not difficult to make, this seafood stew certainly meets all of my criteria for a great recipe.
4.2
25 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Cioppino Recipe
- 1/4 tablespoon Olive oil
- 0.19 cup Scallions, sliced, white portion only
- 1/4 cup Green peppers, diced
- 0.19 cup Onion diced
- 0.16 cup Fennel, diced
- 0.13 tablespoon Garlic, minced
- 0.13 cup Dry white wine
- 0.13 quart Fish broth
- 1 cup Plum tomatoes, chopped, peeled and seeded
- 0.06 cup Tomato puree
- 1/4 Bay leaves
- 0.06 teaspoon Salt, or as needed
- 0.06 teaspoon Black pepper, freshly ground
- 2.50 Littleneck clams, scrubbed well
- 0.38 Hardshell crabs, steamed
- 2.50 Shrimp, medium, peeled and deveined
- 0.16 pound Swordfish steaks, or halibut, diced
- 0.38 tablespoon Basil, shredded
Nutrition
value
value
772
calories per serving
34 g Fat65 g Protein48 g Carbs16 g FiberOther
Current Totals
- Fat34g
- Protein65g
- Carbs48g
- Fiber16g
MacroNutrients
- Carbs48g
- Protein65g
- Fiber16g
Fats
- Fat34g
Vitamins & Minerals
- Calcium491mg
- Iron9mg
- Vitamin A1925mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B125mcg
- Vitamin C113mg
- Vitamin E4mg
- Copper1mcg
- Magnesium247mg
- Manganese2mg
- Phosphorus803mg
- Selenium121mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook